The Run With Wolves Podcast is a fortnightly running and lifestyle podcast in which I (Andy, a London based running coach) talk about a specific running subject with an athlete I coach.

In this episode co-hosted by Daniel Hayes we talk broadly about PB's in the context of Daniel's recent hyper-local marathon PB.

Other subjects discussed include ultramarathons, biological and age factors in running, oil and race preparation.

Books referenced include:

https://www.goodreads.com/book/show/41014339-endure
https://www.goodreads.com/book/show/25960294-the-bolt-supremacy

Questions to [email protected]