Time once again for another istallment of Run Yank Run. Running been hit or miss due to work and life, but I was able to run the 2011 British 10K today and it was a lot of fun. Despite not receiving a pack pack, Tube closure, and general life wear and tear, I made it to start line and ran a good race. My goal was to finish in under an hour and whilst the offical chip timing isnt in yet, my Nike+ places me at just over 52 minutes. Happy with that.

Here's some pictures of the race and from ones I snapped:





Music from the Podsafe Music Network and Go Home Productions

Featured Song:None this time

Intro/Outro:"You Start It" by The Monikers

Download Episode 45