RunColo Training

A Health and Fitness podcast
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RunColo Training advice on marathon training, running and coaching.

Recent Episodes

RunColo Training interviews running and fitness expert Jenny Hadfield. Coach Jenny writes a weekly column for Runners World and a monthly article for Women's Running Magazine. We discuss all things running, including coaching women runners and shoe selection.
RunColo Training interviews Ben Greenfield, author of "Beyond Training: Mastering Endurance, Health and Life." We talk heart rate variability, high intensity interval training and how Ben would train for a marathon.
RunColo Training interviews Coach Scott Simmons on the American Distance Project and how he trains elite American distance runners to be the best in the world.

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Podcast Details
Started
May 20th, 2014
Latest Episode
Oct 22nd, 2014
Release Period
Weekly
No. of Episodes
7
Avg. Episode Length
About 1 hour

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