From the snowy peaks of the Sierra Nevada, Jason Sarouhan shares his exuberant enthusiasm for running trails, pushing his limits and helping guide others through turbulent times with his wife Jane and their burgeoning business, J2Guides, which helps students successfully navigate a "gap" year as they weight their life options.

You can find out more about J2Guides and how to plan a gap year at: 

• Web https://j2guides.com/
• Instagram https://www.instagram.com/j2guides/

Information about Girls On The Run (GOTR) can be found here: https://www.girlsontherunwesternma.org/ 

You can follow Jason's trail run ventures on Strava: https://www.strava.com/athletes/14529443