Ryley Smithson
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Tim and Ryley chat about Tim's 56km race on the weekend and about what's been happening since our last podcast. A big shout out to everyone who has been sending us messages and checking in on what we've been doing. It's good to be back! Follow
Ryley and Tim have run their fair share of UTA100's now and they have a bit of a chat about the upcoming race, Ryley's training, and mindset for the day. We touch on endurance nutrition, the Ultra Trail Australia Course, and avoid all topics a
Jimmy fills Tim & Ryley in on his latest adventure - riding and running the peaks of Tasmania. Meditation, nutrition, riding, and running.
Nick Muxlow is a running coach (Ryleys coach) and author of many books about running. We quiz Nick on how to safely lift your training load. Nick also drops the bomb that he's about to release a new book about form.
It's been a great 50 episodes - we've loved hearing from all our listeners. Thanks to all our guests for sharing their stories. Here's to another 500 more...
Tim and Ryley chat to Murray Waters about his epic family-friendly adventures. Walking the Yorke, Heysen, Mawson Trail, Lavender trail, and basically everything else.
Tim and Ryley haven't run seriously in a couple of months... so what are they doing to get back into it. Race goals and getting back into the swing of recording audio.
A bit of a chat with Barry about techniques to run happy. In this podcast we reference Barry's low heart rate technique, for more info on that one check out episode 10 - highly recommended!
Ryley and Tim have a banter about their current training, their plans for the summer, and how Ryley almost got in a fight at McDonalds this morning.
In early October 2020 podcast host Tim was scheduled to run the 200-mile Irrational South ultra. The official race was canceled, but 4 determined runners decided to push ahead. We delve deep into Tim's journey over an extra long two-part episod
In early October 2020 podcast host Tim was scheduled to run the 200-mile Irrational South ultra. The official race was canceled, but 4 determined runners decided to push ahead. We delve deep into Tim's journey over an extra long two-part episod
With Tim’s #200MilesForTravis run less than a week away the Runner Truckers discuss all the gear that he’ll be using. Lots and lots of gear! 200milesfortravis.com
In this episode, we begin the journey towards Tim's 200mile run. Talking about the overall mindset, finer points of nutrition, and the lead up to the run For more info and to donate hit up https://200milesfortravis.com/ https://give.everydayhe
In this episode we are joined by Tony, the National Sales Manager for Prep'd nutrition, an exciting new product born out of research from Flinders University. The product is proven to increase your hydration, and we quiz Tony about how the prod
A few weeks ago on a casual Saturday Tim and Ryley went for a little jog along the Heysen Trail. The run stretched from Cape Jervis to Newlands Head near Victor Harbour. T & R go over their nutrition for the day, the course, and how the probl
Hayley Teale is an accomplished Queensland based ultra runner. We talk about her wins at the Scenic Rim Ultra, Elephant Trail 50k, and her upcoming Brisbane Trail Ultra.
Tim and Ryley have a bit of a debrief about the current state of races and running, chat about their upcoming plans (including Tim's 200 mile run) You can donate at https://200milesfortravis.com/
Tim and Ryley have a bit of a debrief about the current state of races and running, chat about their upcoming plans (including Tim's 200 mile run) You can donate at https://200milesfortravis.com/
Ryley and Tim wax lyrical about ways to get started on the journey of becoming a runner. Hopefully this will stop everyone asking us about it at parties and barbecues. #runnertruckerpodcast
Is it a Podcast? Is it a Blog? Is it a bird? Is it a plane? It’s the Runner Trucker Podcast blog version. We decided to call it a Plog. Hope you like banter about running! #runnertruckerpodcast #200milesfortravis
Tim and Ryley have a banter about a comprehensive new research paper which brings together the best research on ultra-marathon nutrition. Link to paper https://jissn.biomedcentral.com/articles/10.1186/s12970-019-0312-9
Ryley and friend of the podcast Marcus went on an adventure around Adelaide and posted a new unsupported FKT on the Walking SA Adelaide 100 trail. Adelaide100.com.au https://fastestknowntime.com/fkt/marcus-staker-ryley-smithson-adelaide-100-
Last weekend Tim launched the fundraising push for 200 Miles For Travis with a 105km loop around Adelaide. Not too bad for a training run! #200MilesForTravis 200MilesForTravis.com give.everydayhero.com/au/200-miles-for-travis
A great chat with Stephen “Shaggy” Redfern about his numerous running adventures and how he manages to run so consistently. Lots of crazy stories from one of the nicest guys going around...... and around and around and around! HK4TUC - Hong Kon
Ryley and Tim have a debrief after a hectic few months. It's good to be back. We are talking about our new training plans now that all our events have been postponed, we talk about Ryley's accident, and some new research on health and fitness.
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