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Runner's World South Africa
Runner's World South AfricaEpisodes
Runner's World South Africa
Runner's World South Africa
A daily Sports podcast
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In our second episode we tackle how to eat right in the build-up and on race day.
In our final episode we talk about mental strategies to motivate you through the wall.
In our third episode we talk about race day tips to guarantee a finish.
In this first episode we tackle the crucial final weeks of your marathon training...
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