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What is your local running community like?  Is running a common and happening thing or are you out there putting in the miles feeling...a little bit like the oddball in the town.  I've been in both communities.  Whatever town or city you live in, there are things that you, yes you, can do to improve and contribute to your running community.  Let's dive into some ideas and please come up with your own as well.  I'm excited to link arms with you in building up running communities around the world.

Note: Please excuse the slightly froggy voice this week.

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Music written and recorded by Jeremy Hancock