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As we end this year, this is my little gift to you.  It's my first episode, and one of the most popular...all cleaned up.  When I started in this podcast in February I knew nothing about editing a podcast, so those first few episodes are a little rough.  Listen again without the awkward pauses, "ums", and my phone buzzing in the background.  Don't have time to listen because of the holidays?  No worries, just skipped this one, and listen for new content coming soon.

This episode highlights who I am, my running history, and why I started this podcast.  We also dive into the many reasons people hate running and how to work about some of those major roadblocks and give running a try...again...or for the first time.  See you there!

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Find me on Facebook: Dawn Running
Also, check out my blog, Running By Dawn

Music written and recorded by Jeremy Hancock