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Tapering.  That glorious and yet dreaded time when you get to cut the miles, clean up the loose ends, and prepare for race day...by not doing much.  It's a weird thing mentally.  Where in most things in life you cram at the end preparing for our most important races are just the opposite.  Come along and we discuss the critical role that tapering has in giving you the best possible experience on race day.

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Music written and recorded by Jeremy Hancock