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S.A.D. is a really sad and appropriate acronym for Seasonal Affective Disorder.  S.A.D. has a lot in common with and can turn into depression, but it also has some distinct differences.  Hi, I'm Dawn, and I struggle with S.A.D.  Join me today as we learn more about this mental health issue, things that help, when to be concerned, and much more.  I'm excited to share with you my experience and continue to offer the thought that mental health, like physical health, is something that should be discussed openly and honestly, not secretively and shamefully.  So...let's talk.

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Music written and recorded by Jeremy Hancock