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Episodes of Running & Fabulous
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If you take a Break, enjoy it!--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message
3 ways to keep it positive in 2021--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message
Why stay as you are if there is greatness in change?--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message
The aftermath of anything has a certain stigma attached to it. it generally connoctates that something terrible just happened. well, in my case, it did. i ran with pain, cramps, and was lost in my head. π¬ here is the last thing I'm going to s
if it's not for my strong kind and determination.... I'd probably would have dropped off the Frankfurt marathon... here is what happened before and during...--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfab
Do you believe that dreams come true? Some people say that dreams are a manifestation of something that will happen when you are awake. :) what do you think?--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabu
Ever heard that runners carb-load before a race? Well, I think this whole thing should be renamed. we don't only need carbs, we need everything. Come to my kitchen a few days before the Frankfurt marathon to hear some of the goodness I give my
Thank you all for listening for the past year!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message
I never thought I'd live to see this. History was made. Eliud Kipchoge did it! he broke the 2 hour Barrier. He was challenged to run the Ineos159challenge in the Vienna Marathon... and he completed it in 1:59:40!!! that is insane time! here mor
Sometimes pain is good and very good. When running, pushing through that pain barrier makes you stronger. Embrace it and push through that threshold. when you break that barrier once, you will find it easier and less painful next time.---
It does not matter how many times you do it... when you gotta do it again... you still need to prepare mentally for it... AND physically, of course. remember that long runs come with risks that can be mitigated by using the right fuel! ππΎββοΈοΏ½
Prevent a catastrophe! Low sodium in the blood can be deadly. So make sure you are taking care of yourself!--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message
who says you can't have it all? Since I spent the summer building the Fabulous WomEntrepreneurs Academy, surviving Dorian, and entertaining my kids... I broke away from social media... I realized how important it is to shut off and shut dow
My friends! Sometimes all the training in the world cannot compete against mindset and the heat. Come with me down this half marathon journey... Keep in touch in FB @yudelkyescorbores or IG @yudelkyhealth. Thank you for stopping by and listenin
Most runners I know hardly get sick. But we could be walking on a fine line during hard training season. Our good ol' body sends us signals. Are we listening? If we are not, it's very easy to feel the wrath of overtraining. This episode adres
People think running too much makes you very skinny... in which case I should already be Ms. Cellophane. You would be able to look right thru me... walk right by me... and never know I'm there! ππ
Listen to this episode for the truth about ru
You see it all over social media. People achieve great things.... but what really goes on behind all that glory?I am guilty as Sinn for tooting my own horn, especially on a latest accomplishment.... so I'm honest, it's not that easy.... and he
Shoes are one of the most valuable assets a runner can posses. You can make the process painful (physically and literally) or you can make it easy.Listen up for more!π Thanks for stopping by. have a wonderful day!AdiΓ³s!--- Send in
It's the rain that helps the flowers bloom.... so, be a flower!.Why take shelter and shy away from the rain? The rain is not going to melt you... you are not sugar... honey! :)When you flex your mental muscle, nothing will stop you!Thanks
Are shiny objects robbing you from your mobility?then listen to this episode...and HAPPY MOTHER'S DAY!!π₯°ππ€--- Send in a voice message: https://podcasters.spotify.com/pod/show/runningandfabulous/message
A lot of what we do or can achieve is mental. But there is a road that needs to be physically travelled in order to develop the metal strength to push our bodies to do the unimaginable. Taking on too big of a bite when you are first staring ou
Never mind what "they" think... Forget about feeling conscious for being a newbie. We all gotta start somewhere! The most important thing about your run.... Is to get out and do it! Go for it!--- Send in a voice message: https://podcasters.
"The chains of habits are too weak to be felt until they are too strong to be broken." Samuel Johnson.if you do something often enough, you no longer need to think about it. Actions become engraved and you go on autopilot.And you CAN adopt
I was one sold in a supplement that seem to be the answer for all my running and recovery needs... Was it right? I was once told by a professor to question everything... and so I do. and so should you... listen to... is arginine the answer to a
Often times we fall into roles in our society without thinking about how we harm ourselves with our customs. Β If you are a woman, you *WANT* to carry heavy stuff. Β Trust me, it's good for you. Β Listen to the full story on this episode. and don'
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