Welcome to week 3 of Running For Anxiety. This week we'll be doing three minutes of running, alternating with two minutes of walking. We'll also be continuing our mindfulness exercises on sights and sounds.

Music credits:

BoxCat Games - Against the WallBrad Sucks - Total BreakdownCuzOH Black Feat Wordsmith - Stronger LivingENDRUDARK - Time UpEric Skiff - ArpanautsJuanitos - Soul AfricaSlinte - BanishThe Kyoto Connection - No Pain No Gain