Week 6
Released Monday, 6th November 2017
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Week 6
Week 6
Monday, 6th November 2017
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Welcome to week 6 of Running For Anxiety. This week we'll be doing six minutes of running, alternating with two minutes of walking. We'll also be using all of the mindfulness exercises we have learnt so far.
Music credits:
ElementD - Giving In (feat. Mees Van Den Berg)Jensation - DeliciousJim Yosef & Anna Yvette - CourageJosh Woodward - I Will Not Let You Let Me DownKovan & Electro Light - SkylineLFZ - PopsicleLostboy & Slashtaq - ElysiumRameses B - There For You
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