Welcome to week 9 of Running For Anxiety. This week we'll be extending our running segment while working on all of the mindfulness techniques we have learnt so far.

Music credits:

Dropouts - Unity (feat. Aloma Steele)Electro-Light - Night Shines (feat. Nathan Brumley)Exit Friendzone ft. EDEN - IrisItro - PandaJohnny Third - Young Ones (feat. Jeremy Fowler)Josh Woodward - Invisible LightKisma - We AreLarsM & Side-B ft. Aloma Steele - OverLensko - Let's Go!