15 weeks ago, I set a goal. Then a roadblock happened. We can either let those define us or figure out how to get around them. I'm choosing the latter. This week my friend Jen Hoffman from HealthyMoving.com stops by to talk all about how I can
Sometimes it seems like our goals are just too far away. We can lose focus if we wait until we achieve that goal to be proud of ourselves. That's why celebrating the steps along the journey are so important!
In the immortal words of Randy Pausch, "Brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something."
A few weeks ago my kids and I watched "March of the Penguins" on cable. I realized that absolutely everything in life would be better if Morgan Freeman narrated it, including my long runs!
There's a word that I've heard runners say when talking about themselves for years and it absolutely drives me up a wall. Okay, okay, I might use this same word on occasion. This week, I will forbid you from ever using it again!
This week's format will be a bit different. I had a mouth injury this week and I'm afraid you wouldn't understand me if I recorded a show! This is an episode of my Ear To There Disney Podcast I recorded with my runner friends back in 2016. Enjo