It has been an interesting few weeks. Subscribe to get new updates from My Channel - https://www.youtube.com/channel/[email protected] - https://www.instagram.com/runningfreewithjh/Twitter - https

21: Where I am at today. The fallout of my mistake.

Feb 14th, 2019 18m 12s

The choices of super bowl 53 party is explained in this episode. What happened and the results of giving in to my negative feelings.

20: My Apologies. It Is My Fault.

Feb 5th, 2019 12m 49s

Our choices make up our reality. This is what I did in the last few days. I want to be better as a person. I do make bad choices and those are my mistakes. Subscribe to get new updates from My Channel - https://www.youtube.com/channel/UCSAGKE

19: My Running Stride

Jan 30th, 2019 11m 50s

My stride is not the same as most people. Let me explain. Subscribe to get new updates from My Channel - https://www.youtube.com/channel/[email protected] - https://www.instagram.com/runningfreewit

18: 26 Jan. Run Check In

Jan 26th, 2019 20m 36s

This episode talks about the last 2 weeks of my fast runs and long runs. The results, my realizations, and my purpose for 1 AM wake up calls.

17: Forgiving Myself

Jan 19th, 2019 26m 26s

Sometimes forgiving yourself is the one thing you can control, but that hardest thing to do. Taking ownership of your response to what has happened to you so you can move forward. Here are my thoughts. Subscribe to get new updates from My Chan

16: Priorities

Jan 16th, 2019 26m 15s

Do you hold any priorities in your life? Mine have brought me to where I am today. The good and bad results. Subscribe to get new updates from My Channel - https://www.youtube.com/channel/[email protected]

15: My GPS Watch Issue.

Jan 14th, 2019 25m 49s

I have two Garmin GPS watches. Why? Good question. Here is my likes and dislikes of old and new model. Plus, what I feel manufactures of the watches are missing for the running sport.Subscribe to get new updates from My Channel - https://www.

14: 13 Jan 2019. Run Check in.

Jan 14th, 2019 16m 1s

Yep. Just a fun run week. Also, a little talk on my GPS watch. Subscribe to get new updates from My Channel -https://www.youtube.com/channel/[email protected] - https://www.instagram.com/runningfr

13: Why I Call This Podcast, “Running Free With JH"

Jan 8th, 2019 13m 49s

Had a fantastic run this morning. Great time outside for the first time in months. Here I remembered why I love running.Subscribe to get new updates from My Channel - https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQwRunningFreeWithJ

12: 6 Jan 2018. Weekly Run Check In

Jan 7th, 2019 9m 13s

My thoughts on the up coming Run week and what has been happening. Run wise. 😆Subscribe to get new updates from My Channel - https://www.youtube.com/channel/[email protected] - https://www.instagr

11: Transparency. Where are the running ambassadors?

Jan 5th, 2019 19m 40s

10: What If

Jan 1st, 2019 18m 59s

It is a New Year. 2019 is upon us today. This episode I talk about the what if game. My thoughts on it using it in a different way in 2019.

9: Nutrition Thoughts

Dec 24th, 2018 19m 30s

My thoughts on Nutrition. What I do and my feelings on the subject.

8: 16-22 December. Week In Review

Dec 23rd, 2018 16m 35s

This episode talks about the weeks running, the end of my “Crazy December Experiment”, and some thoughts on what this podcast going forward will be about.

7: Self Sabotage In Running And Life

Dec 19th, 2018 20m 39s

My thoughts on why runs can go bad sometimes and continue. More about my life

6: Adjustable. When runs go bad. It did today.

Dec 17th, 2018 17m 45s

This episode talks about what happens when a run goes bad for me. The things I think about that comes to my mind and how to not let negative self talk run me. Oh now I will adjust for myself during this “Crazy December Experiment”. And more my

5: 9-15 December. Week in Review

Dec 15th, 2018 13m 38s

This episode goes into how my for fast days went this week. My thoughts on why some of the fast days were not as good in my opinion, and my plan to adjust to my Crazy December Experiment for Christmas.

3: My Unique Running Form

Dec 12th, 2018 30m 24s

I start from the head, and work down to my feet on what my body does during a run.

4: My Crazy December Experiment

Dec 12th, 2018 18m 49s

In this episode I gave my details on my crazy idea for December 2018. Running every day for 3 weeks and dropping 30 seconds a mile off my per mile pace. The how’s and why’s all here.

2: 2-8 Dec, 2018. Weekly Check In

Dec 8th, 2018 28m 38s

What’s been going on this week with my running. How I feel. My thoughts on my theory of training differently from elites to goals. And more.

1 : Why This Podcast

Dec 6th, 2018 13m 6s

This is my introductory episode. Here is discuss why I started the Podcast and what you can expect as each episode airs. Subscribe to get new updates from. My Channel - https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP31LQwRunningFre

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