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Episode from the podcastRunning in the Center of the Universe

100 Mile Ultra Attempt Preparation - Episode #271

Released Sunday, 21st April 2019
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I've had solid training. I've had solid support. Things are coming together nicely. I hope all this holds the weekend of April 27-28 when really anything can happen at the C&O Canal 100 Mile Ultramarathon!

Track Ashland Dave during the race at @ashlanddave on Twitter or at the race website where live results will be posted when runners reach each aid station: C&O Canal 100 Mile
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