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SAGE RUNNING™: Podcast #6: The SECRET to running faster at all distances!

SAGE RUNNING™: Podcast #6: The SECRET to running faster at all distances!

Released Friday, 6th March 2015
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SAGE RUNNING™: Podcast #6: The SECRET to running faster at all distances!

SAGE RUNNING™: Podcast #6: The SECRET to running faster at all distances!

SAGE RUNNING™: Podcast #6: The SECRET to running faster at all distances!

SAGE RUNNING™: Podcast #6: The SECRET to running faster at all distances!

Friday, 6th March 2015
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In this podcast episode I introduce our new training website: SageRunning.com ! Check it out, subscribe and download our free “key training zones chart.” We also have training plans available there for a variety of distance events. Here’s our intro video:

Click here to view the embedded video.

For this podcast Training Talk I rant (for about 15 minutes) about the one key parameter that I believe is most important in determining one’s success in all distance races (hint: it’s not Vo2max…but it’s related!).

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we just launched SageRunning.com a few weeks ago! SUBSCRIBE for our weekly newsletters.

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Running Podcasts by Sage Canaday | Vo2max Productions

Weekly podcasts and training advice talks for all runners by Pro Sage Canaday. In an extension of his Vo2max Productions Youtube videos, Sage provides distance runners with training information, nutrition tips, and ultra racing strategies to get the most of the sport. As a Pro mountain-ultra-trail runner Sage has qualified for two US Olympic Trials Marathons on the roads, has a BS from Cornell University, and works as a coach.

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