Episode 36, with runner Erika Andersen, owner and licensed massage therapist at Superior Massage Therapy where they specialize in sports massages.   Erika will explain the difference between several massage techniques and how sports massages can help endurance athletes. 

Official sponsor - RUNdetroit https://www.run-detroit.com/ RUNdetroit is Detroit's specialty shop for all things running and walking. Located in the Midtown neighborhood, they provide weekly run groups, track workouts, shoe fittings and advice for runners and walkers of all levels.

Superior Massage Therapy:  https://www.superiormassagetherapy.com/

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