This solo episode with Dianne is a form of pregnancy relaxation with a focus on an easy breath out, gently moving the body away from a position of tension into what is called a "position of ease", where key phrases can be used in any position when you are in labour. By practicing during pregnancy it can be easier to use during labour. A "simple" colour visualisation is included as you prepare for labour, at the end of the relaxation.

For more information visit The Pregnancy Centre