Welcome to your weekly dose of running motivation.

Following on from Episode 79 with Anna, and Kate on Episode 77, we chat with ANOTHER of the presenters from The Running Channel (They're like buses, this lot!)  - Today it's Rick Kelsey's turn.

Whilst his previous target was to beat his PB's for the next 10 years consecutively, he's had to re-evaluate after after an old rugby injury reared it's ugly head!  His big target is now to be able to walk pain free again.  Rick's resilience and positively is an inspiration to others who are also on the comeback trail.  The content surrounding Rick's injury on the channel is brilliantly done.  To see his post-surgery video CLICK HERE.

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.   Today, we're talking about kicking your own ankles!

See the full show notes & resources here: http://runningwithjake.com/plodcast

To listen to Frank on Sophisticated Property Investing (as promoted on this episode), follow this link: https://podcasts.apple.com/gb/podcast/sophisticated-property-investing-by-ethical-property/id1505084963