Welcome to your weekly dose of running motivation.

Jake's still on his international tour of the worlds noisiest beaches, and recording in a "Shady area"!

On this week's episode, we have a brilliant and very deep chat with the Shareefa J - She's a London based presenter and plus-size model who's training for the London Marathon in October.

AskJake:  Each week, we'll take one of your questions and Jake will answer it.   Today, we're talking about "working heart rates".

See the full show notes & resources here: http://runningwithjake.com/plodcast

To listen to Frank on Sophisticated Property Investing (as promoted on this episode), follow this link: https://podcasts.apple.com/gb/podcast/sophisticated-property-investing-by-ethical-property/id1505084963