Welcome to your weekly dose of running motivation.

On this episode, Jake is FINALLY back from his European adventures and although still missing the glorious Greek sunshine, filo-wrapped feta, and geckos, he is happy to be, once again, recording the show from the home studio. 

Today’s guest is Ed Harris - an ultra runner who not only finished third in this year’s Montane Summer Spine but has also created his own unique FKT (fastest known time) challenge: The Gwynne-Harris Round. 

AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, we're talking pausing watches when waiting for traffic!

See the full show notes & resources here: http://runningwithjake.com/plodcast

To listen to Frank on Sophisticated Property Investing (as promoted on this episode), follow this link: https://podcasts.apple.com/gb/podcast/sophisticated-property-investing-by-ethical-property/id1505084963