Welcome to your weekly dose of running motivation.Today’s guest is Jess Turner - 400m hurdler who, through sheer grit and determination, represented Great Britain at the 2021 Tokyo Olympics.After being in the best shape of her life Jess was devastated to suffer a setback in training which meant Tokyo was very much touch and go due to an achilles injury. Or more specifically, the plantaris… with interestingly you don’t actually need!?If you missed it, you can catch up on the first chat we had with Jess hereAskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about cadence.See the full show notes & resources here: http://runningwithjake.com/plodcast