Welcome to your weekly dose of running motivation.Today’s guest is, our friend and yours, Jo Wilkinson - ex GB athlete turned running coach. 

Jake and Jo discuss those last few nerve-racking days in the least up to a marathon.AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about increasing your run frequency.See the full show notes & resources here: http://runningwithjake.com/plodcast