Welcome to your weeekly dose of running motivation.

We chat to 3 x Olympian and double Commonwealth Games gold medalist, Ross Davenport  Since retiring from swimming, he's become a MASSIVE fan of running, but not such a fan of warming up (which has lead to injury for him).  He speaks honestly about his mindset when he was lining up with the likes of Ian Thorpe and Michael Phelps - he also speaks very honestly about his thoughts surrounding aqua jogging (especially in a shared pool)! 🤣

And, as always; there's your chance to #AskJake - This week, Sarah wants to know all about trail shoes.

See the full show notes & resources here: http://runningwithjake.com/plodcast