Dave McGillivray joins us for a great show on the state of the Endurance Industry, The Boston Marathon, and personal health. Share it with friends and runners alike. #BostonMarathon #heartattack Boston Marathon Chris Uszynski

Lung issues? Running with Asthma & COVID-19

Apr 20th, 2021

My special guest is one of the leaders in the field of Respirology, Dr. Sanjay Mehta. Sanjay grew up in Montreal, and graduated from McGill University medical school, training in Internal Medicine and Respirology at McGill and Harvard.Currentl

Status of the industry 2021- What is next?

Apr 7th, 2021 35m 34s

Our old friend Steve Fleck joins us as we discuss the current state of the industry and how we run our way back to larger events. If you have questions you can email Chris at [email protected] and if you need more information about the Can

RunningFlat Radio is back on the air!

Apr 1st, 2021 10m 10s

Back on the air, catching up and explaining where we have been. Please comment we will be back as FB Live and on YouTube. Next Week Steve Fleck joins me talking about the state of the industry and where do we go from here. Thank you everyon

Lionel Sanders the Fastest Ironman Time ever recorded 7:44:29

Nov 30th, 2016 52m 1s

Pro Triathlete Lionel Sanders has dropped by the studio at the end of his season, for the past 3 years to talk with Chris about his lessons learned. The good, the bad and the Fast! Song of the week and Ben Kaplan from iRUN Magazine on this sea

Utramarathon Man Dean Karnazes takes to the Road to Sparta

Nov 24th, 2016 52m 10s

American Ultramarathon Man Dean Karnazes joins me live to talk about his new book "The Road to Sparta". An incredible look into the history of the Marathon and his journey in running. Song of the Week, Ben Kaplan from iRUN Magazine and much m

Stairs, Stairs, Stairs, Yah! (Thompson Twins)

Nov 24th, 2016 51m 30s

Stair Event- This week we feature a stair event to do this winter the Europro Vertical Climb and we revisit our friends Dave and Rose Low and the Great Wall of China Marathon, Ben Kaplan from iRUN Magazine and much more on RunningFlat Radio.

Man Runs over 70 miles and day in 42 days runs across America in Record Time

Nov 2nd, 2016 52m 15s

NEW WORLD RECORD 29-year-old, Pete Kostelnick, left San Francisco’s City Hall on September 12—his birthday—at 8 a.m. He then headed east for 3,067 miles, completing the trek in 42 days, 6 hours, and 30 minutes. The feat is unprecedented, and e

Fix Your Injuries Once And For All. Mary Brannagan joins Chris in studio.

Oct 27th, 2016 53m 30s

Mary Brannagan from BRANNAGAN ORTHOPAEDIC & SPORTS PHYSIOTHERAPY who works on Olympic and Elite Athletes joins Chris in studio to talk about the how to cure common running injuries.

101 Canadian Olympian Melissa Bishop joins us to talk about RIO and Tokyo 2020

Oct 19th, 2016 51m 44s

The incredible Melissa Bishop joins us live in studio to talk about life after Rio and the road to Tokyo 2020. We also talk to Bill Ewing Ops Director of the Freepress Marathon in Detroit for a wrap up on the Marathon weekend. Song of the We

Your Heart Your Health

Oct 12th, 2016 49m 44s

Must listen to episode with Dr. Wadea Tarhuni is in studio to talk about more people die here and around the world of heart disease then all the cancers combined. Fascinating talk through what athletes can do and what are the warning signs.

Would you give up your deodorant for two weeks?

Oct 5th, 2016 52m 31s

What if you did not wear deodorant for two weeks this summer? Yup, Marygrace Taylor an award-winning Health and Wellness author and contributor to Prevention Magazine, RedBook and Men's Health and others will be joining us (not in studio).Rea

John Stanton from the Running Room returns to RunningFlat Radio

Sep 28th, 2016 51m 38s

The Founder of the Running Room joins us to give us tips for the upcoming Marathon season.

Hockeytown 5K

Sep 7th, 2016 52m 42s

We explore everything you should expect from your first 5K plus Jim Biewer from the Detroit Red Wings joins us to talk about the Hockeytown 5K and everything going on that morning. Ben Kaplan from iRUN Magazine and Song of the Week all in this

Meteorologist Paul Gross from NBC joins RunningFlat

Sep 1st, 2016 50m 53s

Paul Gross is one of the most passionate Station Scientist you will ever meet. Amazing insight into weather and how we need to be more vigilant and use technology to help keep us safe. Song of Week and Ben Kaplan from iRUN Magazine.

Live longer and happier with Lifestyle Medicine, out guest Dr Larry from CALM

Aug 29th, 2016 53m 28s

Dr Larry Schmidt Professor Emeritus in Family Medicine at the Schulich School of Medicine and Dentistry at Western University, London, Ontario joins me to talk about a unique approach to living longer and happier. Getting more active with CALM

Detroit Free Press Marathon the only true International Marathon in North America

Aug 17th, 2016 48m 52s

Ops Director Bill Ewing is in studio to talk about one of the great international marathons that takes place in October in Detroit. From Detroit it crosses the Bridge into Canada running through Windsor ON to the underwater Tunnel back to the

Smashing the beer mile and staying healthy running.

Aug 3rd, 2016 52m 33s

In Studio Corey Bellemare sets 2 world records in 4 days for Beer Mile and his crazy week along with our resident expert Mary Brannagan talks to us about running healthy and figuring out what the pains and aches really mean.

We get Naked on RunningFlat Radio

Jul 27th, 2016 49m 38s

Wreck Beach Bare Bun 5K Run and Running Naked (without technology) plus song of the week and Ben Kaplan from iRUN Magazine.

From Russia with Little Love

Jul 21st, 2016 51m 9s

Steve Bell from AM800 Sports joins me to talk about the status of the Russian Athletics position with Rio only a couple weeks away. We also talk about the Color Run weekend that is approaching along with song of the week.

Walkerville Brewery Craft Draft 5K

Jul 13th, 2016 53m

Mike Brkovich and Ian Gourlay from the Walkerville Brewery drop by to talk beer and running The Walkerville Brewery Craft Draft 5K, Ben Kaplan from iRUN Magazine and Song of Week all in this episode.

Ed Whitlock at 85, one of the greatest athletes of all time.

Jul 6th, 2016 51m 54s

Ed Whitlock joins me to talk about being 85 years young with 80 age group titles and 30 World Records. From a sub 3hr marathon at 73 to a 7:18:55 Mile at 85. Meet the incredible Ed Whitlock, Song of the week and Ben Kaplan from iRUN Magazine

Hospitals, Healthcare and being Fit

Jun 30th, 2016 53m 51s

You can't talk about being fit and runnings without talking about Healthcare and Hospitals. Dave Cooke and David Musyj, Co-chairs of the Program and Services Steering Committee join us to talk about how important a new Hospital system is to our

The Color Run Nights and UofW Coaching Issues

Jun 22nd, 2016 51m 41s

Chad Evans from the Color Run joins us to talk about everything Color Run Nights and Bob Bellacicco from CTV News talks about the University of Windsor’s bizarre Track Coaching issues. Song of the Week, Ben Kaplan from iRUN magazine and more.

Introducing the Hockeytown 5K Run, the run that ends on the ice of the Joe Louis Arena

Jun 15th, 2016 50m 2s

Jim Biewer Director from the Detroit Red Wings join us to talk about the Hockeytown 5K. Evelyn Thomas a runner from the Pelee Island Winery Half Marathon tells us about her experience on the Island. Song of the Week and Ben Kaplan from iRUN M