In this series of short episodes, Jenni chats to Emma Kirk-Odunubi. Not only is she a runner, but a running coach, trainer expert and founder of Bulletproof Athletic, helping you improve your running, avoid injury and harness your potential.

Over the next few weeks Emma and Jenni will assess trainers, injuries, what you should be doing before and after your runs and will bring some great tips to the table too.

This episode Jenni and Emma talk all things warm ups and cool downs, two majorly important things to avoid sustaining injuries, and things that a lot of people forget! They chat what you should be doing before you head out for a run, fuel both pre and post workout, and of course, stretching.