Dr. Michelle
Rx for Change: Healthy on PurposeEpisodes
Episodes of Rx for Change
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Do you ever envision your life in the future? Next month, next year or the next 5 years?Envisioning is essential if you want to make changes.If you do not future cast your life, you will be in the same space. Absolutely nothing will change. L
Are you really what you eat?How many times have you gone to the grocery store searching for all the "fat free" snacks? And have you noticed any weight loss or at least maintaining your weight with these said snacks?The answer is likely NO to b
Did you know that every action you take in life is telling of what you invest in?Investments are not only related to finances. They are friendships, marriage, community, career, health.Take time for your health, or you will be forced to make
Is sugar addictive? Why do you keep coming back for more? Do you lack will power to keep sugar cravings at bay?Listen in to this episode to get the tea on sugar and practical ways that you can cut down on the sweets.You have 3 great options to
Is a gluten free diet necessary for everyone or is it a preference?We are coming up on the end of National Nutrition Month and I want to talk about this hot topi. There has been a definite culture shift where gluten has become taboo and gluten
Have you taken time to look around at the spaces where you spend most of your time? What does your kitchen look like? What about your desk? Are you always scrambling to get things done? If you answered "Yes" to any of the above then your body
Are you bored with your food? Do you eat when you are bored?Have you thought about how the psychology surrounding food affects what you eat?Changing your perspective on food can greatly change what you eat and how you eat.Tune in to today's epi
Everything is a rush! Hurrying out the door to drop off the kids at daycare and school then rushing to work, then rushing to pick up the kids at the end of the day. Now it is late, and you know you don't have the food or time to make anything
Are you familiar with the sounds of your kids asking for a snack as soon as they get in the car, even if they just ate?Do you find yourself reaching for a snack 30 minutes into a road trip?Are you a creature of habit, and feel compelled to eat
Have you ever walked into the break room at work to find bagels or donuts calling you to eat them even if you already ate breakfast? When you are out at a restaurant do you eat everything on your plate and rationalize it with "not wasting any
Do you ever have the feeling that nothing you do will change your outcome? I have been there! I am reminded of the quote "Nothing changes if nothing changes" to get me moving in my health.We all know that change will only come with action, bu
It's Season 2 ya'll! Don't just talk about it, be about it!This episode will get you started in moving from a ready mindset to taking action.Some of you want to be healthy but are not sure what that even means for you. Others of you know wher
Do you ever wonder how the health nuts or gurus get to where they are? How are all of these people living their best life without any set backs?It's the difference between dreaming of change and making change happen in your own life.Let's dive
Are you learning to live or living to prevent disease? There is a significant difference between living in a way that makes you happy versus living in a way that someone else tells you to live.When you can envision your healthy life AND start i
What distinguishes a journey from a destination? Are they the same thing as it pertains to your health?In order to make lasting change in your health you need to be ready for the ride and all it's twists and turns. Creating health in your life
What does it mean to you when you engage? There are many definitions for this one word, but all of them convey an action or set of actions that requires one to be involved.Listen in to this episode to hear the final step in the CHANGE formula
Belief is powerful! Believing that you can do something drives you to take the necessary action to achieve that goal. Likewise, if you believe that you will fail or your desired goal is not possible for you, then it will not happen for you.
We all want to get to the good part----the food! The what, where, when, and how. We want all the recipes, guides, and meal plans but first you must repair your relationship with food. The food is only as good as your perception of the food.
We all know that words without action is just dreaming. Anything worth having is worth working for. You have committed to change. You have envisioned your healthy life and what that looks like in the present. Now it is time to take action.
You may be asking yourself what exactly are healthy habits mean? I encourage you to ask yourself "What does healthy mean for me?" What are the ways you can start to create lasting changes in your life that will lead to the transformation you d
Do you self-sabotage your weight loss efforts? Do you find faults with others making strides in their health? Do you place negative labels on coaching or think coaching will never work for you?If you answered YES to any of the above, then yo
Are you feeling stuck in your health goals? Are you having trouble losing those last few pesky pounds? Maybe you had significant weight loss at first, and now your weight is stagnant. Or are you trying to gain weight or muscle mass but are ha
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