2 WEEKS LATER!! We took a bit of a break with the holiday that just passed and such. But we are BACK and ready to dive back into some amazing conversations! This week we wanted to talk about focusing on the present and knowing that there is a c

Self Awareness

Jun 22nd, 2020 53m 9s

Sometimes when we are adding new things to our plate, it's easy to become overwhelmed and we tend to slip in a couple areas. But we wanted to practice being mindful of these situations and learn to be aware and manage our surroundings. Also to

An Innocent Conscience Mindset

Jun 15th, 2020 1h 3m

In this episode we dive into what our personal interpretation is of having an innocent conscience means. We also discuss the shifts we had to make from our past in order to have a better, healthier mentality. Trust the process, and always be mi

Finding Your Sense of Control

Jun 8th, 2020 1h 1m

This week we talk about the things we can and cannot control. And how it feels to lose control, especially in moments of sensory overload.

SHIFT Happens

Jun 1st, 2020 1h 11m

After watching so many LIVE feeds today with protests and events stemming from that, we decided to continue with our podcast episode tonight. We wanted to vocalize our support, and include that in tonight segment about courage. We hope you enjo

Being Selfless Vs. Selfish

May 25th, 2020 55m 55s

Come list to our goofy selves! We're discussing our outlook on the 2 subjects and what we think separates them. How our previous week was and how we implemented our quote from last week.

Introduction!

May 18th, 2020 29m 32s

Our 1st episode! Ashley and I have been talking about having a discussion segment for so long! That we finally decide to cross that barrier, and take our steps. Bare with us as we are still becoming both acquainted and comfortable in this new j

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