In this time of uncertainty, it's important to call forth the strengths within us and each other. Let us be that mirror for each other so that in their hour of doubt we can reflect the truth of who they are.

Walking in Authenticity

Apr 16th, 2023 30m 5s

Walk boldly and courageously in all spaces showing your authentic self. Join us as we discuss how to discover what that means for you.

Cultivating Seeds of Self Compassion

Feb 6th, 2023 30m

Join us as we discuss strategies for developing self compassion so that you can bring your best and most authentic self to every situation. You are brave! You deserve it!

Practicing Gratitude in the Age of Social Media

Dec 11th, 2022 22m 14s

Gratitude helps us to connect to each other and provides physical and psychological benefits. Join us in our discussion.

Celebrating Small Wins

Nov 6th, 2022 32m 1s

Encourage yourself and build self-esteem for challenging and discouraging times. Join us as we discuss the importance of celebrating small wins.

The Purpose & Power of Beliefs

Sep 3rd, 2022 33m

Join us as we discuss the power of beliefs and how self awareness will guide you to make the changes you seek.

How to hold on to your happiness

Jul 3rd, 2022 27m 1s

Happiness is a conscious decision that is tied to our everyday choices. Use it to connect with the better part of you or expand it to your community where the shared experience will be yours to share for years to come. Join us as we discuss h

Recovering from life's blows

May 21st, 2022 34m 47s

In this episode, we are talking about resilience and how to recover from the inevitable blows of life.

Happy Women's History Month!

Apr 1st, 2022 16m 22s

This month we celebrate you women of industry, you wonderful women of courage. We salute you!

Celebrating Our Shared History

Feb 26th, 2022 18m 43s

Black History Month is our shared history. Let's take a moment to celebrate each other and our ancestors.

The Month of Love is here!

Feb 26th, 2022 30m 31s

During this month of love, join our discussion on our first introduction to love, myths, fairytales, folktales, and how they have shaped us. We celebrate all types of love – intimate, sibling, parental, friendship, self, and ancestral. If you

New Year, New Beginnings

Jan 23rd, 2022 28m 47s

Welcome, 2022! As 2021 closes and the gift of a new year begins, let us reset our perspective and release the burden of resolutions. Instead, let us embrace our secret longings and with small bold steps begin the exciting chapter of a new yea

Despair & Hope in COVID Times

Nov 28th, 2021 31m 27s

We know that COVID-19 has brought a shared collective experiences of burn-out, trauma, and PTSD . In our shared procession of complicated grief, let us not give in to the obvious despair. Let us share our experiences and talk about this dual

Why We Pray

Oct 3rd, 2021 16m 47s

Join us as we discuss our first memories of prayer, our concept of God, and the practice of prayer. We will also share how our beliefs have anchored us in times of trouble or distress.

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