"Arts need to have a certain good story."Arts, in every form, may affect emotions, moods, and feelings in many different levels. It may show a positive or negative effect to another person's eye, but art is one of the many ways of communicatin

Laglagan Nights Episode #4: Relationship Failures

Feb 19th, 2021 28m 8s

"The best kind of relationship is one where you grow together, but you also grow as individuals and when you come together you're making each other better."Join Nex and Krizel as they celebrate the failures of intimate relationships with Bam a

Wellness Episode #7: Energy and healing

Feb 10th, 2021 27m 3s

In this wellness episode Krizel and Nex takes energy and healing in different ways and forms with their guest, Maya.Get to know more about Maya by checking out https://littleflowstories.com

Toxic Culture Episode #3: Ningas Cogon

Jan 27th, 2021 27m 55s

Whether we like it or not, ningas cogon has been part of our culture, and breaking through this embedded culture has always been a challenge. In this week's episode of Toxic Culture join Nex and Krizel as they explore and understand the culture

Wellness Episode #6: Meditation & Practice (3)

Jan 20th, 2021 18m 32s

As we welcome the new year, let us also listen to the Self and prepare for a new beginning.

Laglagan Nights Episode #3: New Year’s Resolution Failures

Dec 31st, 2020 31m 6s

Celebrating new year's resolution failures! As the year-end or start, what matters is that we have a goal, purpose, and willingness to learn from everything we can or have experienced. Join Nex and Krizel, with Frances as they talked about thei

Special Episode #1: Merry Holidays

Dec 25th, 2020 10m 39s

Merry holidays everyone! for today's special episode Nex and Krizel, together with Frances talked about their top 3 favorites among all the Sacred Space episodes. If you haven't listened to any of their favorites yet you may find it on spotify,

Wellness Episode #5: Physical Health

Dec 23rd, 2020 26m 42s

"Physical health is a state of mind...and the body is an expression of who you are."Physical health is not just an external health, there is actually more to physical health that is very much internal. Nex and Krizel with their guest, Venj exp

Laglagan Nights Episode #2: Career Failures

Dec 11th, 2020 28m 35s

"You have to trust the process even if it's unsure..."Career failure is one of the most difficult things to talk about, to bring into the light and discuss - as if it is a normal thing. Nex and Krizel had many career failures to celebrate, so

Wellness Episode #4: Mental Health

Dec 4th, 2020 30m 8s

"We have to talk about mental health because it is something we have to recognize..."Join Nex and Krizel together with their guest Kahlille as they share mental health issues and their experiences with their afflictions, advocacies and seeking

Toxic Culture Episode #2: Toxic Positivity

Nov 25th, 2020 26m 18s

"...going into that space so you can find your true genuine positivity..."When does positivity become toxic?Here is another exciting episode of toxic culture, Nex and Krizel take on toxic positivity with their guest host, Vaughn. Vaughn share

Wellness Episode #3: Emergent Theatre

Nov 18th, 2020 24m 46s

Allowing things to happen as they happen, being and observing that moment is the nature of Emergent Theatre.Join Nex and Krizel together with Telay and Ade to talk about the purpose and meaning of Emergent Theatre, online cafe, and having that

Toxic Culture Episode #1: What is Toxic Culture?

Nov 11th, 2020 30m 28s

"It is anything within culture that creates negativity in yourself."On this episode, Nex and Krizel introduces the meaning, forms and kinds of toxic culture that we have in the Philippines, which we unconsciously could have done to other peopl

Laglagan Nights Episode #1: Celebrating Failures

Oct 30th, 2020 22m 13s

“Don’t celebrate failures when you are failing; we need to see the failures after the fact, after they happened.”Failure is a difficult topic to talk about, it is what we keep from others until we are ready to talk about it. Join Nex and Krize

Wellness Episode #2: Meditation and Practice (2)

Oct 28th, 2020 22m 46s

Have your 20-minute sacred space. Let Nex and Krizel guide you in this short meditation practice.Credits to: (1) Biscuit (Prod. by Lukrembo); (2) Tranquility (Prod. Riddiman)

Wellness Episode #1: Meditation and Practice (1)

Oct 21st, 2020 32m 1s

"A wandering mind leads to unhappiness, a focused mind find happiness."There are different kinds of meditation, different definition and experience, but meditation is a mind practice, a silence and meeting the self. On this episode, our hosts

Episode #0: Welcome to the Sacred Space

Oct 14th, 2020 20m 11s

The sacred space is beyond our faith, it nurtures and it empowers. Discover your sacred space as Krizel and Nex introduce themselves and the Sacred Space.-----Credits to:(1) Biscuit (Prod. by Lukrembo)(2) Relaxing, Music by AShamaluevMusic