Today I talked about some ways that you can raise your vibration. When you fall into low vibrations, you can become depressed, or anxious. Higher vibrations make you feel better, connect better, and help you to grow if you are on a spiritual p
Today I interviewed Meredith Lee Ball. We spoke about her trip to Nepal to study with The Himalayan Healers, and learn Nepalese Ayurvedic Massage. We also talked about how being spiritual encompasses much more than just being religious, and ho
Shifting your mind, and your vibration are important when it comes to creating a life of emotional freedom and spiritual awakening. In this episode I talk about the book 'Soul Shifts' by Dr. Barbara De Angeles, and some the shifts that she says
Today I interviewed Victoria Bard. She brings a lot of attention to what we need to do to create a sustainable life and a sustainable world. We talked about paying attention to what feelings you're experiencing, and about not letting negative
Today I dive into Eckhart Tolle's book "The Power of Now - A Guide to Spiritual Enlightenment" and discuss how we can not live in the past with our feelings of regret, or guilt...we need to learn from the past and use those lessons, but then fo