In this episode, Bria unpacks the high that comes from making sound financial decisions, something she has very little experience with, self-care in the form of remembering to take your medication, and her Sad Girl summer to-do list.

Spit in My Mouth

Jun 18th, 2021 41m 14s

This week Bria discusses the joys of being fully vaxxed, what inspired her to pack 40 pairs of underwear when she moved to Europe, and why liking pizza is not a personality trait.

The Sour Era

Jun 5th, 2021 48m 13s

This week Bria discusses the elements of a perfect break-up album, what her Nonna has taught her about dating, and then she quizzes her Hinge matches about Sour by Olivia Rodrigo. Podcast art by: Erika Ehler Music by: Lexa Graham

Hinge'd

May 22nd, 2021 26m 39s

Bria was very hungover while recording, editing, and uploading this episode, so this description is short and sweet. This week she talks about how sad girl energy manifest's itself in the summer, and she reviews the profiles of various men on H

Vaxxed & Waxed

May 8th, 2021 33m 17s

This week Bria outlines the sad girl's guide to a hot girl summer. She also dives into why women should reclaim gaslighting, if houseplants are really cancelled, and how to trick yourself into being productive.

The Science Behind Hangxiety

Apr 24th, 2021 28m 14s

This week Bria recounts some of her wildest stories from being a reckless 20-year-old living in Europe, breaks down the science behind hangxiety, and sets out her rules for a hot girl summer.

Stanley Tucci

Apr 10th, 2021 23m 43s

This week on the podcast, Bria discusses why she’ll never read Pride & Prejudice, how to get a dump truck ass, and the alternate universe where she and Stanley Tucci are in love.Follow Bria on Instagram: @unclebria & @sadgirlenergypodFollow

Pandemic Hobbies

Mar 27th, 2021 28m 23s

This week Bria discusses the pitfalls of being a people pleaser, why you should never settle, and all of the hobbies she has unsuccessfully picked up during the pandemic.Follow Bria on Instagram: @unclebria & @sadgirlenergypodFollow Bria on T

Happy Belated International Women's Day

Mar 13th, 2021 30m 27s

This week on the podcast Bria discusses the fact that men have not traditionally enjoyed her presence on the internet, why she caved and finally bought crystals, and introduces the listeners to her version of the hot girl walk called the sad gi

Fun, Hot, & Free

Feb 27th, 2021 30m 57s

This week on the podcast, Bria discusses sad girl theory, guides you through a death bed exercise, and makes a case for screaming in the forest. The Deathbed Thank You Note: https://mindfulambition.net/deathbed-thank-you/ Follow Bria on Insta

And That's Communism!

Feb 20th, 2021 25m 27s

This week on the podcast, Bria tells the story of being asked to dog-sit at the Hollywood Improv. She discusses why she will never be as good at something as Serena Williams is at tennis. And Bria debates if we are taught how to communicate hea

The Anti-Valentine's Day Episode

Feb 14th, 2021 29m 49s

This week Bria answers your relationship, sex, and dating questions while mapping out the perfect way to spend Valentine's Day if you're single and in lockdown, and Bria pitches a new concept for Valentine's Day, that is guaranteed to save rela

Nightmare Brain (Part 2)

Feb 9th, 2021 39m 36s

In the second part of this special two-part series on PTSD, Bria tries to be an adult person for forty minutes so she can discuss the process of learning to advocate for yourself in a healthcare context, the sticky cycle of denial and guilt, an

Nightmare Brain (Part 1)

Feb 6th, 2021 37m 41s

In this special two-part episode, Bria discusses why Shawn Mendes is her mom’s mental health barometer and what the boys of GameStop should start investing in next. Bria also talks about her surgery, the complications that landed her back in th

TikTok Baby

Jan 30th, 2021 33m 23s

This week Bria discusses her online shopping addiction, why she's trying to get better at being vulnerable over Zoom, and Allegra returns for Ask Allegra Anything to read her favourite passage from Twilight.Follow Bria on Twitter: @uncleburra

The Whale Incident

Jan 23rd, 2021 55m 58s

This week Bria shares how the song Drivers License by Olivia Rodrigo has inspired her to finally get her license, her controversial take on Zoom shows, and what happens when she uses the words "therapy" and "men" in the same Tweet. Allegra join

World's Largest Trauma Bond

Jan 16th, 2021 27m 32s

In the inaugural episode of Sad Girl Energy, host Bria Hiebert talks about her goals of being mentally, physically, and emotionally hot. Bria forgets her own daily mantra, explains her obsession with skincare, touches on why she thinks rat tail

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