In this episode, we'll discuss the significance of Beginner's Mind in our lives and how a lack of an open and curious mindset can impact our mental well-being. We'll also reflect on our own relationship with Beginner's Mind and explore why it c

Patience Matters: Exploring Our Relationship with this Vital Mindfulness Principle

Feb 3rd, 2023 30m 36s

Welcome to Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in modern times.In this episode, we'll discuss the significance of patience in our lives and how a lack of patience can impact o

Breaking the Judgment Cycle: Practical Strategies for Achieving Non-Judgment and Improving your Mental Wellness

Jan 27th, 2023 29m 31s

Welcome to the first episode of season 2 of Safe Harbour, a podcast dedicated to unpacking and exploring the many aspects of mental health for men in modern times.In this episode, we will be exploring the concept of non-judgment and how it can

#10 Addiction, How Does It Play Out In Our Lives?

Mar 19th, 2021 38m 31s

In this episode, Phil and Jamie look at how addiction plays out in their respective lives, a huge subject that impacts us all in a myriad of ways, particularly in times of stress.We love hearing from you! Send your thoughts, reflections and qu

#9 A Deep-Dive into Powerful Questions

Feb 8th, 2021 39m 32s

In this follow up to episode #8, Phil and Jamie go into depth about powerful or open questions and how these can support and encourage the person you are talking to, to unfold their options and understand more about themselves. A staple coachin

#8 How to Listen Well and Ask Powerful Questions

Jan 8th, 2021 36m 1s

In this episode recorded just before the Christmas break, Phil and Jamie share a methodology for listening that can literally transform conversations. They give demonstrations and outline exactly how to do it, even if you've never tried any coa

#7 What's Behind Procrastination?

Dec 20th, 2020 35m 28s

In this episode, Jamie and Phil look at procrastination as a force of influence in their lives, how it shows up, what they do to push through and what might be the message behind it all.--- Send in a voice message: https://podcasters.spotif

#6 Why Don't Men Talk?

Dec 9th, 2020 35m 57s

In today's episode, Jamie and Phil bring this age-old topic into the spotlight for a closer look. Exactly what is it that men struggle with when it comes to talking authentically? They offer up some tangible ways that we can encourage and suppo

#5 How To Handle The Onset Of Winter & Reflections On Lockdown 2

Nov 27th, 2020 34m 27s

This week, Jamie and Phil reflect on the changing season, how to psychologically prepare for winter, and some great ways to reconnect to yourself in order to stay present, mentally strong and grounded.- We love hearing from you! Send your tho

#4 How To Honour What Gives Us Joy, Right Now

Nov 20th, 2020 28m 46s

In this show Phil and Jamie look at joy, exploring the struggles we often face in giving ourselves permission to experience joy. They then go on to offer up ways that you can act on what brings you alive right now, as opposed to waiting for the

#3 How To Handle Overwhelm In Difficult Times

Nov 11th, 2020 32m 7s

In this episode, Phil and Jamie talk about overwhelm, describing how this powerful feeling can affect us and hijack our thinking. They also offer up some different ideas for you to try out that could help alleviate it in your own life.-We lov

#2 Not The Year Anybody Imagined, 2020

Nov 9th, 2020 30m 27s

Phil and Jamie explore how 2020 has been so far, what expectations they had at the beginning of the year and how things have subsequently transpired. Looking forwards, how can we approach 2021 with all that we've experienced?- We love hearing

#1 Here's Where We Are Going - Meet Phil and Jamie

Nov 9th, 2020 46m 5s

Safe Harbour is a brand new podcast from Phil Askew and Jamie Robins, two coaches living in England, who acted on their urge to launch a Podcast in the thick of the global 2020 pandemic. The intention is to create a series of conversational sho

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