Sage Canaday
Sage Running PodcastEpisodes
Episodes of Sage Running Podcast
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Coach Sage goes into detail with 10 key points for long-term distance running success, health and improvement. This 32-min long podcast is available as audio only (iTunes etc) as well as on Youtube as a video. Hope you are doingThe post Sage R
With no knowledge from athletes or coaches on how to eat and train for optimal athletic performance throughout the menstrual cycle, there are plenty of examples of women having amazing races at all stages of the menstrual cycle. Does knowing wh
We’re back for 2020! Coach Sandi and Sage sit-down to update you on what’s been going on with their running (from running form, injury and glute activation to the latest Tarawera 100km trip to New Zealand and improvements in sleepingThe post S
In this episode of the Sage Running Podcast co-founder of Sage Running and coach Sandi Nypaver and Sage Canaday talk about running form for efficiency/speed and injury prevention. Also discussed in the correlation between road marathon times/fi
For Episode 26 we have special guest Joshua Stevens! We talk about his military background, getting into ultra running his 40s after surgery, and running 24 hours on a treadmill (to name a few)!. Follow him on Instagram: https://www.instagram
Happy Start of 2019! In this episode of the Sage Running Podcast Coach Sandi Nypaver and Sage Canaday talk about speed training, variety and importance of “off-season” fun/fitness, diet and nutrition and mental motivation! You can check out a f
In episode 24 of the Sage Running Podcast we talk about Coach Sandi Nypaver’s recent FKT attempt at theGrand Canyon Rim-to-Rim-to-Rim Run as well as her win at the RUT 50km and how her training and progression has gone since having Achilles te
Fresh off the mic (thanks to Patreon support!), we’ve brought back the Sage Running Podcast!Here is Episode 23 on “Periodization in Running”….it should also be up on iTunes soon as well.Thanks for your support and hope your running is going
As mentioned in my new, personal “music and funny joke video” YouTube channel,I have some original songs/music to share with you guys:The first song I wrote and played (multi tracked in Garageband that is) is called “jnj”it is from 2009 and
In this podcast episode Coach Sandi and Coach Sage sit down to answer your questions aboutplant-based eating, vegan/vegetarian diets and running/training! We’ve compiled a Plant-Based Eating Resource Page (we mention it in the podcast also) f
Coach Sandi sits down with me and we talk about my “Training for a sub 2:19:00 Marathon” (#OTQ) Plan, next attempts, challenges I’ve faced coming off of UTMB etc. We also talk about her most recent race performance in Moab, and the general mara
Early on…before stuff got tough!!In this raw and uncut audio podcast I reflect on my meltdown at the UTMB 100 this year, what I thinkcaused my issues/slowdown and how I can change my training for future mountain 100-milers.Thanks for followi
In this episode of the Sage Running Podcast we sit down with some top trail runners and discuss sponsorship, ROI, women in trail-ultra running, media coverage and more!I don’t expect everyone to agree with each other while discussing women’s i
Okay, so GOAT marathoner Eliud Kipchoge put down a 2:00:25 for 26.2 miles.No doubt this amazing performance deserves some serious credit. He ran amazingly welland is a big inspiration for dreaming big!In this podcast I share my opinions on
In Episode 15 of The Sage Running Podcast I have a rather nerdy talk on a somewhatadvanced Training Topic:What “Variable Running Economy” is,and why I think it’s the ultimate secret to improvementand success at #AnySurfaceAnyDistance!Than
In episode 14 of the Sage Running Podcast we have special Guest Hayden Hawks!Hayden is sponsored by Hoka One One and NATHAN and he has track PRs of28:53 for 10km and 13:51 for 5km! He recently made the switch to the MUT scene and won the Spee
Hope your February 2017 is off to a great start! In this episode of the Sage Running Podcast (EP. 13) Italk about my non-running background mostly (childhood, growing up and education/experiences).Don’t worry though, we’ll be back to our reg
This podcast episode (#12!) is brought to you by the support ofFlora Health Peppermint Tea! A relaxing and refreshing tea that is healthy forendurance sport and well being.In this podcast I talk about how the Hong Kong 100km race went down
Ooops, this is actually EP 11 (not 10 like I kept saying!).nintendo 3ds emulator free downloadSandi and I sit down over a strong Avery beer and talk about her great 2016 of racing!We also talk general trainings, lessons learned, dabble into
EP 10 of the Sage Running Podcast is brought to you by my sponsor, Flora Health.Flora makes and distributes healthy and nutritious snacks like Goji Berries and Manuka Honey:In this episode of the Sage Running Podcast I rant about sub 2 hour
Super pumped to be able to speak with “The Ginger Runner” (aka Ethan Newberry) about his journey into running, creative media, meeting Kim and more! Learn about the influences that have shaped his creative work and his popular YouTube channel.
27:46 for 10km, and 13:22 for 5km!I sit down with 2-time Olympian Mike Aish to talk about his running career (from 5km-10km track racing at the international level to finishing 100-mile ultras). We also talk about Performance-Enhancing Drugs i
For episode 7 of the Sage Running podcast we are proud to introduce guest Ray Nypaver!We cover the mind-body connection in running, answer your questions and chat aboutattitude, mental training and more!Thanks for tuning in and keep checkin
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