SAGE SERIES

SEASON 4 – SHOWING UP

EPISODE 2 – MAKE A PLAN

 

 

The next step when you are Showing Up and have made a commitment is to make a plan, but not just any plan – a plan you are going to be able to commit to and stick to and that helps you to build momentum and progress on the way to your goal.

 

Maria and Aoife share how to set up an effective plan and how to create the habits that will make your plan work for you.

 

They also share the plans and habits they will be taking on in order to reach their goals

 

It’s all in this Episode of SAGE Series…

 

 

00:03

 

Aoife introduces this episode of SAGE Series.

 

00:54

 

Maria talks about the importance of knowing not only what you want, but why you want it. (Spoiler alert: Your “why” is the emotional charge.)

 

She also talks about the importance of consistency and how to set up consistency in your life.

 

06:00

 

Aoife shares about the dynamic of habits – and how to identify your habits, understand how your habits are serving you or not serving you, interrupt them and create new habits. Aoife refers to the book “How Habits Work” by Charles Duhigg here and the apps Toggl and Self Control App.

Maria also speaks about how some habits can have a trickle effect on other habits.

 

11:19

 

Maria and Aoife talk about how becoming aware of their life habits led them to change some of the beliefs they were holding about themselves.

 

14:17

 

Maria describes the importance of reverse engineering as it relates to making a plan – and in particular how she used reverse engineering in her current plan to write her book.

 

21:24

 

Aoife talks about self-regulation, the importance of self-trust and the role consistency and habit play in all of this.

 

24:05

 

Maria talks more about self-regulation and shares the advice she gives to her clients.

 

She also refers to the book “The Art of Asking” by Amanda Palmer.

 

26:40

 

Aoife explains the importance of spending your time on things you love.

 

27:24

 

Maria shares about being specific in what you are spending your time on – and what not to spend your time on.

 

29:08

 

Aoife talks about her plan for working with her music this year, what her process is, what changes she has put in place and what habits she is implementing. She’s also talking about what she is stopping that she is feeling challenged by.

 

33:51

 

Maria explains how change can be uncomfortable not only for us, but for those around us.

 

 

 

JOIN THE SAGE SERIES FACEBOOK GROUP AT BIT.LY/SAGESERIES FOR A FREE WORKBOOK TO ACCOMPANY THIS EPISODE – MARIA & AOIFE WILL ALSO BE DOING Q&A LIVESTREAM CALLS THERE TOO (ALL FREE!)

 

 

MARIA HINTON – HTTP://WWW.MARIAHINTON.CA

AOIFE O’LEARY – HTTP://WWW.AOIFEOLEARY.COM

 

HTTP://WWW.SAGESERIES.COM