In this episode Chrys talks about feeling shame around becoming a young mother at age 21 and how this shame took over her life for almost 10 years. She talks about the moment she decided to take back her power and shares how we can all get more

12. Turn Down Your Plate: On Fasting & Purifying the Whole Self

Apr 3rd, 2022 28m 32s

In this episode, Chrys shares a story about the first time she turned down her plate and what it means to do so. Fasting is just one of the ways we can cleanse and heal the whole self. We discuss spiritual cleansing, cleansing for optimal healt

11. Gems on Taking Care

Jan 30th, 2022 32m 43s

The focus is on how we take care of ourselves and the things around us. In this episode, Chrys shares about a spiritual download that became her 2022 mantra which developed into a new way of taking care of herself. Listen for gems on how spirit

10. What Hoodoo Ain’t Though

Dec 21st, 2021 48m 19s

Episode 10 discusses the beautiful power of what is known as Hoodoo in North American Black Folk culture. This episode is an introduction into the ways in which many of us experience rootwork, conjure, and yes Hoodoo in our day-to-day lives. I

9. Reclaiming Your Power

Oct 25th, 2021 43m 2s

Understanding your personal power is crucial in retaining and sustaining it. Your asè is the your essence and it’s this asset that draws people to you. In this story, I share about my introduction into ATR and a connection I had along my spirit

8. Spiritual Awakenings Be Like

Oct 11th, 2021 28m 59s

Episode 8The eighth episode touches on the things many of us experience when we’re having our spiritual awakening. Though circumstances may be different, at the core we are all one consciousness having the same experience. Listen as I share a

7. They Get Better When You Do

Sep 19th, 2021 30m 46s

Oftentimes, when we're in transition, we want others to go with us. Doing the selfwork doesn't seem like much fun when we're alone. As we move through our human experiences, we become aware in different ways. And through that awareness we chang

6. Ancestor Veneration and How to Connect with Your Spirits

Aug 3rd, 2021 44m 51s

The sixth episode journeys deeper into spirituality with a conversation on ancestor veneration. I share this story about one of the many experiences in which my family and I encountered my sister as an ancestor. I talk about what ancestor vener

5. Acceptance, Surrendering and Living in the Present

Jun 14th, 2021 34m 19s

I share a story about a time in life where it seemed like my hands were tied. Having minimal resources and minimal faith at that time humbled me and opened up a new way of thinking. Listen on for a discussion on what it truly means to accept th

4. Forgiveness & the Body

May 17th, 2021 45m 12s

Here’s a story about when I was first introduced to forgiveness work and how it changed my body and mind. This episode speaks to how our bodies respond to the ways we process our emotions and what happens in our bodies as a result. Where are yo

3. On Feminine Energy

May 4th, 2021 31m 24s

In this episode I share a story of self realization and duality. Like many women, I identified heaviest with my masculine energy until a beautiful soul came into my life and helped me embody my feminine energy a little more. This is that story.

2. Healing Takes Time

Apr 26th, 2021 31m 46s

Here’s a story about a time i finally let go of someone who I’d thought would be in my life forever, what that moment was like and the healing that took place to get there. Often, we think we’re supposed to be healed simply because we want to b

1. Finding Solace in Foundation

Apr 13th, 2021 31m 58s

In the first episode of the Sage Yo Soul podcast, I share a personal story of being called in a new direction, feeling lost, having to start over in work and seemingly life. Listen as I detail what happened during that time and the lessons that

Rate