Tommy talks about how physical exercise improves depression, introduces listeners to Saint Angela Merici, and answers listener questions about how to know if we're actually sorry for our sins, how to recognize and fight back against imposter syndrome, and how to be okay with unplugging from all the bad news.Get the Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook. Use code "BEWELL" for 25% off.