Tommy talks about the positive power of music, introduces listeners to Saint Stephen of Mar Saba, and answers listener questions about how to cope with anxiety over the war in Ukraine, how to manage mental wellbeing while living through infertility, and how to find good mental health after leaving an abusive relationship. Get the Saint Dymphna's Playbook Book: https://www.avemariapress.com/products/st-dymphnas-playbook. Use code "BEWELL" for 25% off.