On this episode I discussed with the CEO and Founder of KIGALI FIT, Theo Mutesa on His Journey into sports and fitness, the benefits of sports to our Mental well-being, How he transitioned into Veganism, plant based and How it changed his perce

#3 Sakwe Sakwe Conversations | Charity Mupenzi aka The Keza on Why We Should Be Positive In Whatever Life Throws At Us | And How Life's Biggest Lessons Are Learned From Life's Lowest Lows

May 11th, 2020 1h 32m

- On this episode with Keza we talk about her journey as person, through life's lowest lows as a cancer patient to kicking Cancer's butt and becoming this social media personality we know.- Being positive, the greatest lessons life has taug

#2 Sakwe Sakwe Health: Suicide rates in men | Why men's social construct might be the reason suicide rates have risen exponentially in the last 45 years

May 4th, 2020 50m 3s

In this episode we talk Men's social construct, brain and mental health.How are men viewed in the society ?Why have suicide rates skyrocketed in men in the last 40 years ?How can this problem be resolved ?

#1 Sakwe Sakwe Health: Addiction and drugs | Why Addiction Is The Tip Of A Huge Iceberg Of Childhood Trauma And Pain

Apr 23rd, 2020 45m 31s

The entire episode is in KinyarwandaEnglish : We Discuss How Addiction Is Only a Tip of an Underlying Iceberg of Childhood Trauma and Pain And How to Address This Issue