“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline” 2 Timothy 1:7! Don’t panic. Rest, relax, pray and express gratitude! --- Support this podcast: https://podcasters.spotify.com/pod/show/saltand

Unapologetic Focus 💡

Jan 24th, 2020 5m 27s

Sometimes you’ve gotta forsake a good time for some God time!--- Support this podcast: https://podcasters.spotify.com/pod/show/saltandlyte/support

Feeling of Forgivenesses 😷

Jan 23rd, 2020 4m 23s

Allow the emotions of a beautiful process be “real” to you. Don’t hide behind “being a good person” or being “holy”. Have a candid conversation, cry, feel things all the way through and let live — forgive (yourself and others) 💯--- Support

Power of Discretion 😎

Jan 22nd, 2020 5m 7s

Discretion NOUN:the quality of behaving or speaking in such a way as to avoid revealing private information. PROVERBS 2:11 “Discretion will protect you, and understanding will guard you.” (Out if context) --- Support this podcast: https:/

Happy New Year 🥳!

Jan 22nd, 2020 6m 28s

The year is 2020, and so is my vision. I’m excited to announce a new platform and way to communicate with you. I’m going to launch a YouTube channel (soonish) where I’ll discuss what it means to live practically with faith and good vibes in tow

Quiet Season 🤐

Aug 30th, 2019 3m 22s

It’s been quiet in Salt and Lyte land, but not for long!--- Support this podcast: https://podcasters.spotify.com/pod/show/saltandlyte/support

What’s Up With Salt + Lyte ⁉️

Jun 25th, 2019 15m 56s

Giving you guys an update on what’s happening with the movement and our Founder Tamika!--- Support this podcast: https://podcasters.spotify.com/pod/show/saltandlyte/support

Managing Expectations 😇

Jun 12th, 2019 4m 59s

You should have expectations of your life and others! Be realistic, but don’t just take whatever! --- Support this podcast: https://podcasters.spotify.com/pod/show/saltandlyte/support

“I’ll Pray About It”: An Excuse for Poor Decision Making 🗣

May 23rd, 2019 5m

So many of us use this phrase to avoid conflict, relationships and ACTION! Pray is a spiritual weapon you use to combat complacent ... not an excuse to avoid conflict and real life!--- Support this podcast: https://podcasters.spotify.com/po

Reclaiming Your Time (and Experiences) 🎡

May 22nd, 2019 4m 58s

It’s really important not to allow disappointment to steal the life God has for you. As long as you’re alive, you deserve to LIVE ... no matter who is tagging along or trailing behind! If this blesses you, please consider sending a small donati

What is Beauty 🤔?

May 21st, 2019 4m 14s

Heading into summer, it’s easy to get caught up on being aesthetically beautiful, but what’s your soul like? Are you resonating the same energy as The Son (and the sun ☀️)!?--- Support this podcast: https://podcasters.spotify.com/pod/show/s

One Heck of a Relaunch Episode 😱

May 20th, 2019 4m 14s

I’m excited to be back on the airwaves. A series of unfortunate events re-launched me back into this space today. Take a listen to what happened to me today! If this message blesses you, please consider a small donation and sharing with a frien

This is the last “confession” for our podcast😭 ...

Mar 17th, 2019 4m 48s

We’re ending the “Confession” ministry podcast only to relaunch with a new focus to provide resources for our followers. Please don’t fret, we’ll be back with better content and clearer purpose! I hope you’ll continue to support by listening AN

#64: It’s Okay to Re-evaluate 🔑

Feb 9th, 2019 5m

We have to trust God for stability, not attach God to all of the ways that we work to be stable. It’s okay to re-evaluate and trust God in the process. Even our ‘life anchors’ like mortgages and marriages have negotiable terms! Inspired by Lame

#63: Dream Big 😇

Feb 6th, 2019 5m

I’m (almost) a homeowner! You can do it too! --- Support this podcast: https://podcasters.spotify.com/pod/show/saltandlyte/support

#62: The One Who Got Way 🤔!

Feb 2nd, 2019 5m 3s

Taking accountability is the first step to healthy relationships. No one is perfect. Embrace your “ugly” by calling it out and giving it less power to control you. Be open and honest and WATCH the genuineness come back to you! --- Support t

61: Restored Childhood 👧🏾

Jan 30th, 2019 4m 52s

Take a moment to look at life RIGHT NOW! What prayers are being answered for you? Think about what is being restored and built in you before complaining or allowing yourself to be down. Have a heart of gratitude today!!! Psalm 10:14--- Supp

#60: Grateful for Gratitude (2019) ☺️

Jan 22nd, 2019 2m 52s

Take a listen to the encouragement YOU have left me over the year. Thank you all so much for your genuine love. I’ve been away from my podcast family for more than a year. I deleted the app and have been focused on some other life goals. After

#59: Commitment 🧠

Aug 2nd, 2018 9m 58s

This was a two part entry!--- Support this podcast: https://podcasters.spotify.com/pod/show/saltandlyte/support

#59: Adjusting 🛬

Aug 2nd, 2018 4m 51s

I’m currently sitting in a park with my puppy. I hope you enjoy the park sounds! --- Support this podcast: https://podcasters.spotify.com/pod/show/saltandlyte/support

#58: What Lurks Beneath 🐲

Apr 24th, 2018 4m 14s

We’re always changing, growing and uncovering life’s lessons and self truths. Be introspective and keep it real with YOU! Proverbs 4:23--- Support this podcast: https://podcasters.spotify.com/pod/show/saltandlyte/support