Welcome to this week's Salty Hair Self-Care Conversation. This is the first podcast of 2020. In the midst of so much happening, for me, it hasn't felt right to say, 'Happy New Year'.It feels flippant and doesn't reflect what I'm feeling. Yet

018 Human Design with Aycee Brown

Jan 23rd, 2020 44m 9s

Welcome to this week's Salty Hair Self-Care Conversation, where I'm chatting with Aycee Brown about Human Design, who does a beautiful job of giving an overview of what Human Design is, and the five different aura types which fall under Human D

017 The Power of Rest with Judi Taylor

Jan 16th, 2020 41m 30s

I am joined this week by Judi Taylor. Spoiler alert! Not only is Judi a wonderful and wise woman but she's also my mum JJudi has, for 40 years, been a social worker by trade as well as a spiritual counsellor and an events organizer. She has b

016 Language Revitalisation + Barri Dhimbuyn with Gemma Lloyd

Jan 9th, 2020 54m 2s

Gemma Lloyd is a proud Dunghutti woman originally from New South Wales, Australia.Gemma is a yoga teacher, honouring the lineage of Sadhana Yoga and studied in Indonesia in 2015.She incorporates her knowledge of Barri Dhimbuyn earth spirit

015 Prolapse and reclaiming our tummies with Meg Berryman

Jan 2nd, 2020 55m 49s

This interview came about as a result of an Instagram post I shared. I posted a photo which featured a silhouette of my body. The caption read, 'I am not pregnant'. Because often I get asked if I am pregnant. I went on to share that it's taken

014 Belonging with Becca Piastrelli

Dec 26th, 2019 54m 32s

In this episode I chat with Becca Piastrelli.Becca is a writer, a women's coach, and host of the 'Belonging' podcast, which is probably my favourite podcast.Becca holds space for women to explore ancestral wisdom, to connect with the earth

013 Storytelling with Taiia Smart Young

Dec 19th, 2019 31m 21s

Today I am talking with Taiia Smart Young. She is a writer, amongst many other things.The core of Taiia's work is helping people to uncover their truth through writing.She runs 'Write and Sip' workshops in Brooklyn and 'Rock Your College Es

012 My Journey From Hating Self Care To Today by Clare Foale

Dec 12th, 2019 36m 6s

In this episode it's me, Clare Foale, going solo.I have loved sharing these nourishing conversations and the beautiful wisdom on self-care with my guests.But today I wanted to take a step back and share my story with you. To let you know wh

011 Spiritual Sustainability with Kellie Guenther

Dec 5th, 2019 56m 13s

In this conversation I am talking with Kellie Guenther. It is difficult to describe who Kellie is and what she does in a succinct way.She discusses how we can live in alignment with Mother Earth and what that involves. She points out that

010 Weaving self care into our every day and skin care with Renee Tilley

Nov 28th, 2019 33m 35s

In this episode I have the pleasure of chatting with the gorgeous Renee Tilley.Renee is a naturopath and the founder of Paudha Healing, which supplies beautiful plant-derived skincare products handmade in the Blue Mountains.She is committed

009 Yarning circles and ancestors with Emma Steward

Nov 21st, 2019 42m 13s

I'm excited to present this interview with Emma Stewart.This interview is the catalyst for why this Salty Hair Self Care podcast now exists. Due to technical difficulties, a video component to this interview refused to record, and I was left

008 Mitley Southey on not fitting in, sister wounds and healing ourselves

Nov 14th, 2019 49m 51s

Mitle is a dear friend. A circle holder. An intuitive guide. A mentor. A mum and a partner.She is a story shifter. A truth seeker. A believer in the power of radical alignment, courage, women, sisterhood, tea and cake, baths, journalling, co-

007 Swapna Thomas on owning our zone of genius

Nov 7th, 2019 53m 41s

Swapna Thomas is a Business Mentor, Message Liberator, Content Queen & Resident Rebel.She is on a mission to help creative, trailblazing and driven women take their genius and convert it into a MAGNETIC MESSAGE and COMPELLING CONTENT.I have

006 Natasha Arora on the power of dance

Oct 29th, 2019 33m 24s

This is an especially joyful episode. I chat with Natasha Arora. Natasha is a dancer and a dance teacher. She holds dance classes where women, mainly mums, can dance to retro music and rediscover forgotten aspects of themselves.So this episod

005 Samantha Payne on the journey of pregnancy loss

Oct 24th, 2019 44m 46s

In this episode I chat with Samantha Payne of The Pink Elephants Network.This episode is dedicated to women and their partners who have been through the loss of their pregnancy and infants, and the bubbas who are not in their arms but forever

004 Tamana Ehsan on self care that was already there

Oct 23rd, 2019 1h

In this conversation I'm talking to Tamana Ehsan. I love how she came to realise that her daily rituals she was already practising as a Muslim woman were actually an opportunity for self-care.Tamana beautifully articulates how she realised th

003 Robyn Silverton on Base Chakra & Over Mattering

Oct 10th, 2019 47m 54s

In today's episode I chat with the delightful, gorgeous, wise Robyn Silverton, and we dive into the topic of chakras, focusing on the base chakra and the concept of 'over mattering'.For more than 30 years, Robyn has been working with people wh

002 Mary Houston on Rewriting Our Stories

Oct 3rd, 2019 51m 20s

In this episode I chat with Mary Houston.I have been coached by Mary in life and business. She is a personal growth pioneer.She home schools a high needs son and understands firsthand that finding ways to care for the self can be easier said

001 Clare Foale - Welcome to Salty Hair Self Care

Sep 26th, 2019 14m 22s

Hello and welcome to the Salty Hair Self Care Conversations! I'm Clare and I just wanted to take this opportunity to say hi and to welcome you.Before we dive into it, there's a couple of things that want to explain about how these conversation

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