Today Sam and Em are chatting to Josie from @Josieliftsthings all about social media and fitness! They talk about the good and bad of social media, what it is like as a job, and what its like to get hate or be cancelled online. They also dive into fitness from a female perspective and chat all things diet culture, getting over your fear of the gym and more!!! Enjoy!

You can find Josie on Instagram @Josieliftsthings, on youtube here or listen to her podcast Josie Talks About Things here!

We hope you enjoy this episode and if you'd like to support us, subscribe on your podcasting platform of choice, leave a super nice review, and screenshot the episode/show us where you're listening to us by posting on your Instagram story and tagging @samandemhaveproblems :)

Our recommendations this week were:

Sam: Dried Mango 

Em: Begin To Look Around - Gretta Ray Album, You Signed Up For This - Maisie Peters Album (Music) (And if you're reading this, It's Almost Christmas in Philly - Gretta Ray is amazing) 

Josie: Sitting/walking in the sun (Activity), chill if you need it (Activity), 

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Music by The Vinyl Press - Outside @thevinylpress

Your hosts are Emily Judd (emily_judd) and Sam Wallis

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