Woo! It's finally here! Today we're chatting to Bianca Dos Santos, a Clinical Psychologist, all about the relationship between physical and mental health, and how social media impacts mental health! It's a great episode, and we manage to sneak in a fair bit of therapising for ourselves 😅so enjoy! 

If you've listened to this episode and would like to speak to someone personally, here are the free sites that Bianca mentioned: Headspace 

We hope you enjoy this episode and if you'd like to support us, subscribe on your podcasting platform of choice, leave a super nice review, and screenshot the episode/show us where you're listening to us by posting on your Instagram story and tagging @samandemhaveproblems :)

Our recommendations this week were:

Sam: An Awesome Wave - Alt-J (Music)

Em: Notion (Note-taking software)

Bianca: Smiling Mind (Website),  Mindfulness in Plain English by Bhante Gunaratana (Book)

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