invited absolute buff bastard John Shea to talk on pod about staying healthy -- diet, exercise, bit of fasting, keto and the whole bit. sure we all have jobs and lives and stuff but how do you fit in time for fitness?Bright Wish by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100377Artist: http://incompetech.com/