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Sar YogibearEpisode from the podcastSar Yogibear
meditation-simple 10 minutes

meditation-simple 10 minutes

Released Saturday, 12th May 2018
Good episode? Give it some love!
meditation-simple 10 minutes

meditation-simple 10 minutes

meditation-simple 10 minutes

meditation-simple 10 minutes

Saturday, 12th May 2018
Good episode? Give it some love!
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Step by step guided meditation. Including a simple body scan to encourage relaxation and focus on enviromental sounds.

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Sar Yogibear

Art teacher, hatha yoga trainee teacher, second degree reiki practitioner and mindfulness advocate. My manifesto is to spread the love 💜 Hosted on Acast. See acast.com/privacy for more information.

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