#32: Hi and welcome back! I’m really excited to share with you my thoughts about comparison - how it can be positive or negative, how we can use it to inspire or discourage us, and how to do less of it and be more focused on appreciating what w

#31: Jim Duff on How His Life was Literally Saved by Positive Thinking, Faith, Family, and Writing

Apr 18th, 2024 1h 16m

#31: Welcome back! I’m SO pumped to share my interview with my friend and musical colleague, Jim Duff. In this podcast, Jim takes us on an exciting exploration of his life, starting from his earliest song writing at age 15 through his recent ex

#30: How to Get MORE and BETTER QUALITY Sleep

Apr 5th, 2024 54m 2s

#30: Hi and welcome back! I’m excited to talk to you today about a subject I’m pretty passionate about: SLEEP! I’ll be telling you the methods I’ve used for getting consistent better quality sleep lately and what I’ve changed. I’ll tell y

#29: Clara Brown on Mindset Shifts, Living in the Present, Audition Preparation, and Cultivating Confidence

Mar 28th, 2024 1h 18m

#29: Welcome back! I'm SO excited to share with you my interview with the wonderful violinist, performer, educator, barista, friend, and all around amazing human Clara Brown! This fun conversation goes anywhere and everywhere, from what life is

#28: The 6 Ingredients in a Success Cake

Mar 21st, 2024 47m 42s

#28: Hi and welcome back! I'm excited to talk to you about the factors I believe contribute to success - systems, passion, consistency, beginner's mindset, authenticity and goal setting. But FIRST! I'm catching you up on my week. I'm telling yo

#27: The Daily Habits That Improve My Life The Most

Mar 14th, 2024 46m 47s

HI and welcome back! <3 I'm back from a little hiatus and excited to catch you up on my current daily healthy practices I love the most! But FIRST I'm telling you about my time in Mexico, the concert I recently attended, and where I'm headed th

#26: Daniel Chiodo on Travel, Growing up Biculturally, Balance, and God's Plan

Jan 24th, 2024 1h 19m

#26: Hi and welcome back! I’m so excited to share my interview with the wonderful, adventurous, overall amazing human Daniel Chiodo! We cover a lot of fun topics in this episode, from how to have a culturally enriching experience in your own ho

#25: John Mietus on Auditions, Battling Negative Self Talk, and Living for your Future Self

Jan 11th, 2024 1h 8m

#25: Welcome back and Happy New Year! I hope your 2024 is off to a wonderful start, and that this episode will make it even better! Today I’m interviewing double bass player John Mietus who recently won his job with Auckland Philharmonia Orches

#24: 6 Ways to RAISE your VIBES!

Dec 18th, 2023 59m 20s

#24: Welcome back! I'm BACK with an all new episode and an all too familiar promise to be consistent with the pod (but this time I mean it!!). I'm telling you about what I've been up to, harassing you about getting a Capital One Venture X card,

#23: What is Dharma and How Do I Discover Mine?

Nov 4th, 2023 40m 30s

#23: Welcome back! Today we're talking about dharma, or simply put, your soul's passion! There's lots of definitions and ideas surrounding what dharma is and I'm excited to explore a few of them with you today. Mostly, I'm hoping to offer you s

#22: How Knowing Your Convictions Gives You More Confidence

Oct 20th, 2023 45m 30s

#22: Welcome back! After a little hiatus, I’m back and I’m here to stay consistent :) Today we’re talking about the importance of knowing and executing your personal convictions. The topic was inspired by a chapter of a book I’m reading by John

#21: 5 Things That Make You a Great Leader

Aug 30th, 2023 1h 10m

Welcome back! I'm here with an episode talking all about leadership today, and things that I feel make you a GREAT (not just good!!) leader. We're covering the importance of trying to consider everybody's needs, not being afraid to fail in purs

#20: Six Hacks to get You Back on Track

Aug 14th, 2023 1h 1m

Welcome back! I'm BACK after a little hiatus with a solo episode that I hope you love. This week on Sarapy, we're talking about getting back on track, which seemed to me like a pretty relevant thing to cover as so many of us travel and experien

#19: Is it a REALationship? 5 Questions to Help You Assess Your Relationships

Jul 20th, 2023 1h 14m

Welcome back! I'm back with an episode about a concept I think it's important to visit frequently; REALationships! This episode is all about understanding the difference between relationships rooted in realness and those that are surface level.

#18: My Morning Routine & How to Optimize Yours

Jul 10th, 2023 1h 8m

Welcome back! HI :) It's been a few weeks since I've released an episode due to my own poor time management but also because I've just been havin' fun living my life, hope you don't mind! Anyway I'm BACK and better than ever with an episode all

#17: How to Have More Confidence

Jun 14th, 2023 1h 20m

#17: Welcome back! I'm back with another solo episode to talk you through a topic I've become very passionate about: how to have more confidence! You'll learn all about my history as someone who used to have very low self esteem, to becoming so

#16: How I Lost 25 Pounds and Why I Eat (Mostly) Paleo

May 31st, 2023 1h 17m

#16: Welcome back! I'm here with another solo episode sharing a little bit about my nutritional journey, how I lost 25 pounds in a very short amount of time (even though weight is JUST A NUMBER THAT DOES NOT MATTER), and why I eat the way I eat

#15: How Negativity is a Disease in Today's Society and How to NOT Catch it

May 18th, 2023 1h 17m

WELCOME BACK!! I'm so excited to share a brand new solo episode with you on a subject I'm very passionate about - how to minimize negativity in your life and how to have more JOY and positivity! But first I'm catching you up on what's been goin

#14: Natalie Dawn on Turning Your Creative Passion into Your Career

May 13th, 2023 1h 4m

#14: Welcome back! I am SO excited to share my interview with my photographer, friend, and fellow wedding vendor bestie Natalie Dawn Kendrick with you! I learned SO much from my time with Natalie and I know you are going to as well. We cover qu

#13: (Part Two) Michael Daniels on Finding Your Vision in Prison and Personal Training

Apr 27th, 2023 1h 9m

#13: Welcome back! I am very excited to share my part two interview with my personal trainer, Michael Daniels, with you! Michael and I explore a broad range of topics, from how his vision for his personal training brand was born, to how he acti

#12 Meditation 101: How it Changed My Life and How You Can Start

Apr 14th, 2023 55m 4s

#12: Welcome back! This week we are covering a topic I have become *very* passionate about in the last year; meditation! I'm telling you the five ways I feel it has helped me the most and giving you some tips for getting started yourself! I'm a

#11: (Part One) Michael Daniels on Staying True to Yourself, Getting Uncomfortable, How Prison Changes You, and Leveling Up Your Friendships

Apr 6th, 2023 1h 26m

#11: Welcome back! I am SO excited to share my interview with my personal fitness trainer, Michael Daniels, with you. Michael opens up about countless topics, ranging from why you should always stay true to yourself to the importance of priorit

Birthday Episode: Things I Learned When I Was 26

Mar 31st, 2023 1h 8m

#10: Welcome back! Today I'm telling you about my birthday and the most important things I have learned in my 26th year of life. I'm telling you just how crucial personal development has been in my relationship to happiness, how confronting my

Skylar Hansen on Overcoming Adversity, Friendship, Understanding Mental Illness, and Living in Abundance

Mar 22nd, 2023 1h 24m

#9: Welcome back! I'm joined by Skylar Hansen (aka my bff) today, during our time in the windy city, to talk about everything from how to keep an open mind when persevering through an injury to the importance of living in an abundant state of m

How I Finally Got Consistent at the Gym

Mar 14th, 2023 1h 10m

#8: Welcome back! I'm here with a solo episode this week and we're talking all about the gym - why I started going, how I kept going, and what has helped me the most with developing consistency. I'm also telling you about my upcoming trip invol