Our Consciousness awareness is shaping our experience. It’s a power a spiritual power that we use all the time. Today I invite you as I have been invited to notice what you are creating …

Noticing, the significance of appreciation

Sep 4th, 2021 23m 55s

Not everything goes to plan and yet everything works for good

A being break

Aug 29th, 2021 16m 43s

Slow down - from all the doing and tune into being

Be kind to yourself

Apr 24th, 2021 26m 44s

Some weeks are hard, lockdown easing isn’t easy, go gently with yourself ...

Elevate - getting beyond our limited ideas of self

Apr 11th, 2021 28m 54s

We are ok, fundamentally so. Elevated - queen in the dragons den! Adventure of serving something greater than ...

No hard feelings

Apr 4th, 2021 28m 54s

SIGH ... the sound of release SIfT for no hard feelings ... we can utilise anger if we let it move through us rather than holding on to it and becoming hard and resentful. Activism isn’t always a public demonstration ...

Adventures

Mar 27th, 2021 18m 13s

Light flexible agile ... a spirit of adventure

SHINE

Mar 20th, 2021 26m 58s

What’s the quality of your attention like? Notice and Listen and Notice - superpowers

A challenging week - be kind to yourself

Mar 13th, 2021 23m 5s

Well being in the face of challenges be #kind #mentalhealth #spirituality #blackmindsmatter

Self care

Mar 6th, 2021 23m 56s

When you’re caught up in feelings and thoughts ... SIFT the experience, validate yourself and notice what you notice

Mindful of the story we live in

Feb 28th, 2021 17m 48s

Much of the story we are living in was shaped without our consent .. we cannot change them .. most people don’t even realise they’re living in their story ... becoming mindful helps us to discover this .., becoming a witness an observer helps u

Open Heart Strong Back

Feb 21st, 2021 22m 34s

How are you living ?

Nearly missed it

Feb 14th, 2021 25m 58s

Choosing Persistence - finding the energy to do what’s important to you when even momentum fails #mentalhealth #wellbeing #blackmindsmatter

Undoing interference

Feb 6th, 2021 26m 7s

We are feeling a lot right now. Storm clouds dark skies are everywhere ... it seems ... but what if they’re just interference ... what if we’re believing the distorted light and missing the actual light ? The sun shines on the inside always #me

Home School

Jan 30th, 2021 18m 9s

There are aspects or parts to all of us ... todays episode is about an experience I had this week of coming home to school #mentalhealth #spirituality #wellbeing #thrive

Survival mode

Jan 24th, 2021 22m 20s

Self care is even more crucial when circumstances are challenging #mentalhealth #spirit #soul

Light

Jan 16th, 2021 23m 7s

Limits and limitless .., noticing the difference in mindset and experience ...

Freedom and magic

Jan 9th, 2021 21m 11s

You can’t have an experience that you’re not involved in.

2021

Jan 2nd, 2021 29m 39s

Faith in Loving kindness

Words of Wisdom

Dec 25th, 2020 34m 7s

Sophia Bailey Larsen shares wisdom, inspiring and elevating.

Searching the sofa for change

Dec 19th, 2020 23m 34s

The comfort zone can be deeply uncomfortable and yet we don’t leave it ... what if feeling fear doesn’t have to stop us

Unbroken Purpose part 2 - with Shaneen Mooney

Dec 12th, 2020 1h 16m

Musician, Creative, Writer, Soul Sista Shaneen talks more about purpose and soulful expression. This episode is dedicated to Paul Lawrence - a king amongst men. Now a good ancestor.