Adrian Chiles presents Radio 4's Saturday morning show.

Our wonderful guests today include JJ Chalmers, who has been a design-technology teacher, Royal Marine and Invictus games medallist. He is now a regular presenter on Television and Radio.

We also have with us a legend of the food and restaurant world, Ruth Rogers.

And a couple of podcasting Dads - Matthew Carter and Lawrence Price - who’ve got fellow fathers to come together and share their feelings by offering classes in braiding girls’ hair.

Plus the Inheritance Tracks of the actor Jason Watkins.

Producer: Gareth Nelson-Davies Assistant Producer: Ribika Moktan and Lowri Morgan Researcher: Jesse Edwards Editor: Andrea Kennedy